Better Than Cinnabon Sugar Free Cinnamon Rolls With No Artificial Sweeteners or Added Sugar!

Cinnamon rolls are one of the most beloved baked treats, and for a good reason. Their sweet, cinnamon-laced aroma and fluffy texture make them the ultimate comfort food. But let's face it, not all cinnamon rolls are created equal. I tried and tried to recreate the Cinnabon signature flavor with no success until my very first try going sugar free! Nothing beats the taste and satisfaction of a homemade cinnamon roll fresh out of the oven, especially with the joy of knowing it's completely additive free, sugar free and a health conscious treat for you and your loved ones. The steps to achieve the perfect cinnamon roll recipe (that is better than Cinnabon) are surprisingly easy. From selecting the right ingredients to mastering the rolling and baking technique, without further adieu, here's how to make cinnamon rolls that will impress even your toughest critics!

Ingredients

• 4 cup all-purpose flour

• 1 package active dry yeast

• 1 cup milk

• ⅓ cup honey

• ⅓ cup butter

• ½ teaspoon salt

• 2 eggs

• 1 cup pitted medjool dates

• 1 tablespoon cinnamon

• ⅓ cup butter

Directions

1. In a large mixing bowl combine 2 cups of the flour and yeast; set aside.
   

2. In a medium saucepan heat and stir milk, the 1/3 cup honey, 1/3 cup butter, and salt just until butter almost melts. Be sure not to overheat or the yeast will get killed and the dough won't get as fluffy.
   

3. Add milk mixture to dry mixture along with eggs. Beat with an electric mixer on low to medium speed 30 seconds, scraping bowl. Beat on high speed 3 minutes. If you're mixing by hand, like I do, use a fork for the same amount of time, 3 minutes and 30 seconds, mix as fast as your little wings will let you. Using a wooden spoon, stir in as much of the remaining flour as you can.
   

4. Turn dough onto a floured surface. Knead in enough remaining flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total). Shape dough into a ball. Roll the ball around in the bowl with about 1/2 tablespoon of olive oil. Cover the dough loosely with plastic wrap. Cover the bowl with a damp dishtowel and place in a warm spot until the ball doubles in size (about 1 hour).
   

5. Punch dough down. Turn onto a lightly floured surface. Divide in half. Cover and let rest 10 minutes. Lightly grease a baking pan just big enough to squeeze all your rolls into one pan. A 9-inch diameter pie pan is ideal. If there are more rolls left over, use a separate dish and squish them together as much as possible. (Keeping them touching shoulders snuggly will help achieve the perfect texture and moisture).
   

6. Make the filling by adding 1/3 cup butter, 1 cup pitted medjool dates and 1 tablespoon of cinnamon to a blender. Use a puree setting or continue blending until the dates are reduced to tiny bit. The texture will be coarse, like a strudel topping.
   

7. Roll each portion of the dough into a 12x8-inch rectangle. Sprinkle the date, butter and cinnamon mixture over the dough. Roll up into a spiral, starting from a long side. Slice each roll into 12 equal pieces. Place in prepared pans. Cover and let rise in a warm place until nearly double (about 30 minutes).
   

8. Bake in 375 degree F oven for 20 to 25 minutes or until golden. Cool slightly; remove from pans. Drizzle with icing recipe of your choice. If desired, serve warm. Makes 24 rolls.

The Quest for the Perfect Cinnamon Roll

Are you tired of eating lackluster cinnamon rolls that just don't hit the spot? Look no further! I've discovered the ultimate cinnamon roll recipe that won't disappoint! From the ingredients to the dough preparation and the filling, we'll guide you through every step to make sure your cinnamon rolls come out perfectly fluffy, gooey, and delicious.

Why Homemade Cinnamon Rolls Are Better Than Cinnabons

Sure, Cinnabon has a cult following, but nothing beats the taste and satisfaction of making your own cinnamon rolls from scratch. Homemade cinnamon rolls are fresher, have better texture, and can be customized to your liking in terms of sweetness, filling, and even toppings.

The Importance of a Perfect Cinnamon Roll Recipe

A great recipe is the backbone of any delicious cinnamon roll. The right combination of ingredients, mixing technique, and baking method can make all the difference between a mediocre roll and a show-stopping one. With our tried and tested recipe, you'll be able to impress your friends and family with the best cinnamon rolls they've ever tasted. And let's just be honest. Sometimes the entire batch is for ourselves! They go fast! But that's okay because these ones aren't so unhealthy.

Ingredients: The Key to a Perfect Cinnamon Roll

The secret to a perfect cinnamon roll lies in the quality and quantity of the ingredients. Here's what you need to know to make sure your rolls come out perfectly every time.

Flour: Choosing the Right Type

I simply use all-purpose flour. If you want to go the extra mile you can use ancient grain flour. I've tried millet flour and it wasn't as much of a wow factor for me. You can experiment and play around if you are aiming for gluten-free! For the best texture, use bread flour instead of all-purpose flour. Bread flour has a higher gluten content, which helps give the rolls their chewy texture and prevents them from being too crumbly.

Dairy: Milk, Butter, and Eggs

I use organic whole milk, kerrygold butter and our local Wilcox eggs! Milk, butter, and eggs are essential for making tender and rich cinnamon rolls. Using whole milk instead of skim or low-fat milk adds extra flavor and richness to the dough. Melted butter adds moisture and richness, while eggs help bind the ingredients together and create a fluffy texture.

Sugar: The Sweetness Factor

The yeast and dough use honey as the sweetener. The filling is blended dates, butter and cinnamon. It's really that simple, and so amazingly delicious! This is the first time I've been able to really get that gooeyness that takes the Cinnabon over the top.

Cinnamon: The Flavor That Makes It All

The star of the show is undoubtedly cinnamon. Use a high-quality cinnamon for the best flavor. I use Kirkland brand and McCormick cinnamon interchangeably.

Dough Preparation: Getting the Texture Right

Getting the texture of the dough just right is crucial for achieving the perfect cinnamon roll. Here's what you need to know.

Mixing the Dough: Tips and Tricks

Mix the dough until it comes together in a smooth and elastic ball. To avoid overmixing, mix on low speed and scrape down the sides of the bowl periodically. Personally, I do all the mixing by hand with a fork. Most people aren't going to want to put in that elbow grease. That's fine.

Kneading the Dough: The Right Technique

Kneading the dough is important for developing the gluten and creating a chewy texture. Use the heel of your hand to push the dough away from you, then fold it back over and repeat. I let my toddlers stretch the dough with their tiny hands and fingers and then fold it back over. I think it's best not to over-knead.

Proofing the Dough: The Secret to Fluffy Cinnamon Rolls

Allowing the dough to rise properly is key to achieving fluffy cinnamon rolls. Proof the dough in a warm, draft-free place until it doubles in size. You can also use the oven with the light on to create a warm environment. My personal technique is to roll the kneaded ball in a very light coat of olive oil, then loosely wrap it in plastic wrap, then return it to the mixing bowl and place a damp towel on top.

Filling: Achieving the Perfect Cinnamon Sugar Ratio

The filling is what takes cinnamon rolls to the next level. Here's how to make sure you get it just right.

Choosing the Right Type of 'Sugar'

Dates have a higher moisture content than granulated sugar, which creates a gooey and caramelized filling.I remove the pits and toss the butter and cinnamon into the blender and use the puree setting. You'll end up with little bits of dates, resembling the texture of strudel topping.

Measuring the Ingredients: Getting the Perfect Ratio

1/3 cup butter, 1 cup of pitted medjool dates, 1 tablespoon cinnamon, puree until the mixture resembles a delightfully coarse strudel topping

Spice It Up: Adding Flavor to Your Cinnamon Filling Mix

For a twist on traditional cinnamon rolls, you can add other spices such as cardamom, nutmeg, or ginger to the filling. Chopped nuts or raisins also make a delicious addition.

Rolling and Cutting: Tips for Achieving the Perfect Spiral

When it comes to making cinnamon rolls, achieving the perfect spiral is key to both presentation and texture. Here are some tips to ensure your rolls turn out beautifully.

Rolling Out the Dough: The Right Thickness

Roll the dough out until it's approximately ¼ inch thick for best results. This will ensure the dough is thin enough to create the perfect spiral while still being thick enough to hold up to the filling and baking process.

Adding the Filling: Spreading and Distributing

When spreading the filling, make sure to distribute it evenly over the entire surface of the dough. Leaving any pockets of dough uncovered will cause those areas to dry out during baking, resulting in uneven texture.

Cutting the Dough: Techniques for Perfect Slices

Use a sharp, serrated knife or unflavored dental floss to cut the rolls into slices. Using a knife that's too dull can cause the dough to squish and lead to uneven rolls. Dental floss works well because it doesn't compress the dough and provides a clean cut.

Baking and Frosting: Secrets to the Best Cinnamon Roll Ever

Once your cinnamon rolls are ready to go in the oven, it's important to take a few key steps to ensure they come out perfectly baked and frosted.

Baking the Rolls: Temperature and Time

Bake the rolls at 375°F for 20-25 minutes, or until the tops are a light golden brown. This will ensure the rolls are cooked all the way through without becoming too dry or overdone.

Making the Frosting: Cream Cheese or Glaze?

These rolls don't need any frosting. I know it's hard to believe but they really don't. Cream cheese frosting is a classic choice that provides a rich, tangy contrast to the sweetness of the rolls, while a simple glaze is lighter and allows the cinnamon flavor to shine. You can find keto friendly cream cheese frosting recipes online, but I really encourage you to try it without!

Serving and Storing Your Cinnamon Rolls

When it comes to serving and storing your cinnamon rolls, there are a few tips to keep in mind for optimal flavor and texture.

Variations and Customizations: Taking Your Cinnamon Roll to the Next Level

Once you've mastered the basic cinnamon roll recipe, it's time to get creative and experiment with different flavors and customizations.

Savory Cinnamon Rolls: Yes, They Exist

Believe it or not, cinnamon rolls can be transformed into a savory, cheesy breakfast pastry. Try adding shredded cheese and bacon to the filling for a delicious twist.

Adding Nuts, Fruits, or Chocolate: Experimenting with Flavors

Mix things up by adding chopped nuts, dried fruit, or even chocolate chips to the filling. This is a great way to add extra texture and flavor to your cinnamon rolls.

Gluten-Free and Vegan Options: Enjoying Cinnamon Rolls Without Restrictions

If you're avoiding gluten or following a vegan diet, don't despair – there are plenty of delicious cinnamon roll recipes out there that cater to your dietary restrictions.

Conclusion: Enjoying Your Delicious Homemade Cinnamon Rolls

With these tips in mind, you'll be well on your way to creating the perfect batch of homemade sugar-free cinnamon rolls. Don't be afraid to experiment with different fillings, frostings, and customizations to make the recipe your own. Happy baking! In conclusion, making the perfect cinnamon roll recipe is a labor of love, but the results are well worth it. With the tips, tricks, and techniques outlined in this article, you can create cinnamon rolls that will rival those of your favorite bakery or coffee shop. Whether you prefer classic, sweet rolls or want to experiment with new flavors and ingredients, the possibilities are endless. So, roll up your sleeves, preheat your oven, and get ready to enjoy the best cinnamon rolls you've ever tasted!

FAQ

Can I make the dough ahead of time?

Yes! You can make the dough the night before and let it rise in the refrigerator overnight. This will save you time in the morning and allow the dough to develop a deeper flavor.

What can I substitute for cinnamon?

Cinnamon is a key ingredient in cinnamon rolls, but if you don't like cinnamon or have an allergy, you can substitute it with other spices like nutmeg or cardamom. You can also experiment with other flavors like pumpkin spice or cocoa powder.

Why are my cinnamon rolls tough or dry?

There are several reasons why your cinnamon rolls might turn out tough or dry. Over-kneading the dough, using too much flour, or over-baking the rolls can all contribute to this problem. Make sure to follow the recipe instructions carefully and avoid overworking the dough.

How do I store leftover cinnamon rolls?

If you have leftover cinnamon rolls, store them in an airtight container at room temperature for up to 2-3 days. You can also freeze the rolls for up to a month. To reheat frozen cinnamon rolls, let them thaw at room temperature for a few hours and then warm them in the oven or microwave.